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High Voltage Fitness
\ˈhī-ˈvōl-tij\
Strength and Conditioning Workouts by Toby Guillette
Monday, October 12, 2009
10.12.09
4 Rounds for time:
40 minutes later!
Largest group yet! Jake, Haunani, Josh, Jordan, Rachel, Brent, Toby, Kam
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Additional Resources
MovNat®: Explore Your True Nature™
RossTraining.com Blog
Conditioning Research
Mark's Daily Apple
I SPIRAL
Crossfit Balboa
MichaelBoyle's Strengthcoach.com Blog
Jessi Stensland - Adventures in Endurance Performance
Crossfit Endurance
Napalm Jedd Johnson of the Diesel Crew
Toby Guillette: Athlete, Adventurer, Social Media Expert
Michael Luongo's - My Life In Training
Engine Room Fitness
Bar-barians
San Francisco Crossfit
GutCheckFitness.com
ActiveX Training
Free The Animal
Mountain Athlete
WITNESS THE FITNESS
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