10.19.09

30 minutes of 1 minute on, 20 seconds to rotate.

TRX incline chest:


Step-ups onto box with 35lb. weighted pack:


Rope swing with doubled up climbing ropes through 53lb kettle bell anchor:


Shoveling with 10lb. sledgehammer:
1-arm situps using 12lb. med ball (5lb. plate optional)



Kettlebell figure eights:


Dumbbell Thrusters:




Jake, Haunani, Lisa, Bryan and Reid