10.26.09 8:44 AM

25 minutes continous:

Beast crawls w/ obstacles down/back
Tri kick-backs 10 single/arm 10 double (theraband)
TRX single leg squats 10/leg
50 jump ropes
15 Y's and W's w/ 2.5lb plate
10 single leg lunges (back foot on chair)
10 barbell dead lifts w/ 65lbs.
15 sledgehammer fence post swings /side
20 box jumps
15 pass the rock situps (bball or 12lb. med ball)

Toby, Jordan, Haunani, Bryan, Airey

10.19.09 10:36 PM

30 minutes of 1 minute on, 20 seconds to rotate.

TRX incline chest:


Step-ups onto box with 35lb. weighted pack:


Rope swing with doubled up climbing ropes through 53lb kettle bell anchor:


Shoveling with 10lb. sledgehammer:
1-arm situps using 12lb. med ball (5lb. plate optional)



Kettlebell figure eights:


Dumbbell Thrusters:




Jake, Haunani, Lisa, Bryan and Reid

10.12.09 10:26 PM

4 Rounds for time:



40 minutes later!



Largest group yet! Jake, Haunani, Josh, Jordan, Rachel, Brent, Toby, Kam

10.5.09 9:11 PM

Attendees:
Jake
Haunani
Nate
Jordan (Only Circuit B)
Toby