The 12 exercises in the Myrtl Routine help strengthen the hip girdle while also helping to provide a greater range of motion in this area. These exercises include: Clams, Lateral Leg Raises, Donkey Kicks, Donkey Whips, Fire Hydrants, Knee Circles, Hurdle Trail Legs, Lateral Leg Swing, and Linear Leg Swings.
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Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com
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