09.28.09 7:36 PM

Talbata - 3x

1 minute on, 20 seconds rest:

jump rope
TRX incline rows
dumbbell swing (25lb.)
Bear crawls
hip-thigh thrust
Medicine ball smash
Side plank with dip

09.21.09 7:35 PM

30 Minutes of:

20 side lunges per leg on the TRX
20 cross-body chops with the medicine ball
10 dumbbell burpees (crouch, pushup position, pushup, jump in, jump up)
20 T-pushups
20 single leg lunges with foot on chair
20 tricep dips (hands on table, feet on chair)
20 seated rows with the theraband