In sets/reps of 10,9,8,7,6,5,4,3,2,1 for time:
600m run
pushups
situps
air squats
box jumps
burpees
600m run
Athletes: Evan, Giselle, Franco, Jordan, Kristen, Toby (and Nick)
Time: 40-52 minutes
\ˈhī-ˈvōl-tij\
Strength and Conditioning Workouts by Toby Guillette
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