Strength and Conditioning Workouts by Toby Guillette

Tuesday, December 15, 2009

12.14.09

In sets/reps of 10,9,8,7,6,5,4,3,2,1 for time: 




600m run
pushups
situps
air squats
box jumps
burpees
600m run

Athletes: Evan, Giselle, Franco, Jordan, Kristen, Toby (and Nick)



Time: 40-52 minutes

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