Talbata - 3x1 minute on, 20 seconds rest:
jump rope
TRX incline rows
dumbbell swing (25lb.)
Bear crawls
hip-thigh thrust
Medicine ball smash
Side plank with dip
Monday, September 28, 2009
09.28.09
Talbata - 3x1 minute on, 20 seconds rest:
jump rope
TRX incline rows
dumbbell swing (25lb.)
Bear crawls
hip-thigh thrust
Medicine ball smash
Side plank with dip
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