1.18.10 9:29 PM

The 100 Burpee Challenge

After watching this video from Titan Fitness I knew I had to try it. My goal was to beat his time...



I didn't even come close! So, I'm going to try again next month :)

Athletes: Jordan - 8 minutes, Toby - 8.5 minutes

1.11.10 9:41 PM

50 reps at each station

TRX "Y" shoulder raises
Squats with swiss ball against the wall Box jumps
Tire slam with sledge
Medicine ball situps with throw and catch
Alternating lunges with barbell
Ab roller



20 minutes

Athletes: Jordan, Haunani, Giselle, Toby

1.4.10 10:43 PM

3 circuits of 1 minute on, 15 seconds rest = 41 minutes.

TRX side lunges
Pushup position row with 8lb dumbells
Medicine ball lunge and rotation
Dummbell push press
Goblet Squat with sledgehammer
Mountain Climber
Single-arm aquatainer swing
T-pushup
Split jump
Barbell row