Strength and Conditioning Workouts by Toby Guillette

Wednesday, December 15, 2010

Winter workout ideas

This is courtesy of the fellaz at Jaco Clothing. Check out their original blog post here. I'm a big proponent of functional training so check out the images below to see what UFC fighter "Suga" Rashad Evans does in his strength workouts. Do yourself a favor and get a TRX

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