TRX "Y" shoulder raises
Squats with swiss ball against the wall Box jumps
Tire slam with sledge
Medicine ball situps with throw and catch
Alternating lunges with barbell
Ab roller
20 minutes
Athletes: Jordan, Haunani, Giselle, Toby
Monday, January 11, 2010
1.11.10
50 reps at each station
TRX "Y" shoulder raises
Squats with swiss ball against the wall Box jumps
Tire slam with sledge
Medicine ball situps with throw and catch
Alternating lunges with barbell
Ab roller
20 minutes
Athletes: Jordan, Haunani, Giselle, Toby
TRX "Y" shoulder raises
Squats with swiss ball against the wall Box jumps
Tire slam with sledge
Medicine ball situps with throw and catch
Alternating lunges with barbell
Ab roller
20 minutes
Athletes: Jordan, Haunani, Giselle, Toby
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