40 minutes continuous of:
10 Tire flips
20 TRX dips w/ feet on chair
50 jump ropes
20 Swiss ball - dumbbell press (20s and 8s)
20 sledgehammer boxers
20 Medicine ball - pass the rock situps (12lb medball)
20 Box - Side step ups with weighted pack (climbing rope and water)
20 Barbell - upright row
20 single-leg balance touch
*5 Burpees between each station *
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