11.09.09

35 minutes of 1 minute on, 20 seconds to rotate:



Floor sweepers holding sandbag (50lb)
Heavy ropes
Sledge tire smash (10lb)
TRX 1-leg squats
W raises on swiss ball (5lbs)
Elevated side plank with dip
Dips btw chairs
Kettlebell jerk and press (25lb)
Box jumps

Jordan, Bryan, Kam and Evan